From sunrise detox rituals to moonlit calm elixirs, these herbal smoothies are your nourishing companions on the soul’s journey. Each blend is a love letter to your body, infused with roots, petals, leaves, and healing intention.

Sip your way into soulful wellness with these 100 Herbal Smoothie Recipes—crafted to nourish, energize, and bring balance to your everyday ritual. From detoxifying dandelion blends to calming chamomile creams, each smoothie is an invitation to connect with the healing power of herbs. Organized by wellness goals—from energy and immunity to hormonal harmony and lunar moods—this collection offers plant-powered potions for every season and intention. Blended with love, nature, and wild feminine wisdom.

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1. 🌱 Daily Detox Smoothies

Gentle purifiers to support the liver, kidneys, and digestion.

1. Minty Morning Cleanse – cucumber, green apple, lemon, mint, coconut water
2. Parsley Pineapple Flush – pineapple, parsley, ginger, celery
3. Dandelion Detox Dream – dandelion greens, pear, lemon balm tea
4. Cilantro Citrus Clearer – orange, cilantro, lime, banana
5. Spirulina Citrus Sunrise – spirulina, grapefruit, orange
6. Burdock Root Revival – burdock root tea, apple, kale
7. Activated Mint Charcoal – charcoal, mint, blueberries, banana
8. Sage Cucumber Calm – sage, cucumber, lemon, green grapes
9. Apple Fennel Refresh – green apple, fennel, mint
10. Lemon Balm Melon Magic – lemon balm tea, honeydew, lime

2. 🔥 Energy + Vitality Smoothies

Adaptogenic herbs and plant power for stamina and spark.

11. Yerba Mate Power Punch – yerba mate tea, banana, dates, cacao
12. Maca Sunrise Shake – maca root, almond butter, banana
13. Tulsi Warrior Blend – tulsi tea, blueberries, spinach
14. Cordyceps Cacao Boost – cordyceps, cacao, coconut milk
15. Matcha Mint Mojo – matcha, mint, spinach, lime
16. Ashwagandha Earth Energy – ashwagandha, cinnamon, almond milk
17. Ginseng Mango Glow – ginseng, mango, turmeric
18. Rhodiola Raspberry Rush – rhodiola, raspberries, oat milk
19. Bee Pollen Buzz – bee pollen, banana, blueberries
20. Eleuthero Electric Green – eleuthero, kale, lemon, ginger

3. 🌸 Calm + Clarity Smoothies

Herbal infusions for tranquility, mental ease, and nervous system support.

21. Chamomile Vanilla Cream – chamomile, banana, almond milk
22. Lavender Lemon Lush – lavender, lemon, blueberries
23. Passionflower Peach Peace – passionflower tea, peach, oat milk
24. Linden Lime Lift – linden tea, lime, cucumber
25. Skullcap Blackberry Calm – skullcap, banana, blackberries
26. Lemon Verbena Dream – lemon verbena, pineapple, coconut
27. Blue Lotus Mystic – blue lotus tea, blueberry, almond milk
28. Valerian Vanilla Vibe – valerian root, banana, vanilla
29. Hops Honeydew Harmony – hops, melon, mint
30. Mugwort Mint Moon – mugwort tea, kiwi, mint

4. 🌞 Immunity Boosters

Botanicals and fruits rich in antioxidants and fortifying power.

31. Elderberry Ginger Glow – elderberry syrup, ginger, orange
32. Echinacea Citrus Spark – echinacea tea, lemon, pineapple
33. Turmeric Sunshine Tonic – turmeric, carrot, mango
34. Garlic Greens Immunity – raw garlic, kale, lemon, apple
35. Sea Buckthorn Brightness – sea buckthorn, peach, banana
36. Astragalus Root Radiance – astragalus tea, blueberries
37. Rosehip Citrus Boost – rosehip tea, orange, papaya
38. Clove Cranberry Cleanser – cloves, cranberry, apple
39. Fire Cider Apple Flush – diluted fire cider, apple, pear
40. Golden Root Orange – golden milk spices, orange, cashew milk

5. 💖 Hormonal Harmony

Supporting menstrual cycles, mood, and adrenal health.

41. Shatavari Strawberry Silk – shatavari, strawberries, coconut milk
42. Red Raspberry Leaf Rose – raspberry leaf tea, rose petals, banana
43. Vitex Vanilla Velvet – vitex (chasteberry), banana, almond milk
44. Maca Cacao Feminine Flow – maca, cacao, avocado
45. Evening Primrose Peach – evening primrose oil, peach, oat milk
46. Dandelion Root Latte – dandelion root tea, cinnamon, dates
47. Wild Yam Warmth – wild yam powder, banana, almond milk
48. Holy Basil & Honey Moon – tulsi, honey, blueberries
49. Ginger Goji Goddess – ginger, goji berries, mango
50. Cinnamon Sage Soother – cinnamon, sage, almond milk

6. ✨ Skin Glow Elixirs

Infused with minerals, hydration, and anti-inflammatory herbs.

51. Aloe Vera Glow – aloe gel, cucumber, pear, mint
52. Nettle Nectar – nettle tea, lemon, kiwi
53. Calendula Citrus Cream – calendula tea, orange, banana
54. Chamomile Cantaloupe Chill – chamomile, cantaloupe, lime
55. Rose Water Raspberry – rose water, raspberries, coconut milk
56. Lavender Lemonade Lush – lavender, lemon, apple
57. Burdock Berry Beauty – burdock root tea, blackberries
58. Spearmint Strawberry Shine – spearmint, strawberries, banana
59. Green Tea Glow – matcha, avocado, honey
60. Cucumber Basil Breeze – cucumber, basil, pineapple

7. 🌙 Lunar Mood Blends

Smoothies inspired by moon phases and feminine cycles.

61. New Moon Nourish – ashwagandha, banana, cacao
62. Waxing Energy Elixir – matcha, pear, kale
63. Full Moon Glow – hibiscus tea, strawberries, coconut milk
64. Waning Detox Tonic – lemon balm, lemon, mint
65. Moon Milk Smoothie – chamomile, nutmeg, almond milk
66. Dreamtime Date Shake – blue lotus, dates, oat milk
67. Lunar Love Latte – rose petals, cinnamon, almond milk
68. Divine Feminine Fig – fig, shatavari, vanilla
69. Celestial Citrus Swirl – lemon verbena, grapefruit, mango
70. Moonflower Garden Blend – jasmine, cucumber, honeydew

8. 🌸 Seasonal Shifts

Botanical blends aligned with nature’s rhythms.

Spring Renewal
71. Lemon Balm Blossom – lemon balm, lemon, spinach
72. Dandelion Greens Glow – dandelion, pear, cucumber
73. Nettle & Apple – nettle, green apple, mint

Summer Radiance
74. Basil Berry Brightness – basil, blueberries, coconut
75. Lavender Lemon Ice – lavender, lemon, banana
76. Hibiscus Watermelon Wave – hibiscus, watermelon

Autumn Grounding
77. Ginger Turmeric Gold – ginger, turmeric, apple
78. Cinnamon Pear Tonic – cinnamon, pear, almond milk
79. Elderberry Maple Hug – elderberry, maple syrup

Winter Warmth
80. Clove Orange Dream – clove, orange, dates
81. Peppermint Mocha Herb – peppermint, cacao, oat milk
82. Licorice Root Latte – licorice root tea, vanilla, banana

9. 🌀 Spiritual Tonics

For intuition, creativity, and heart expansion.

83. Blue Lotus & Fig – blue lotus tea, fig, almond milk
84. Jasmine Dream Milk – jasmine tea, vanilla, banana
85. Rose & Raspberry Heart Opener – rose water, raspberries
86. Mugwort Moon – mugwort tea, kiwi, coconut milk
87. Damiana Date Delight – damiana, dates, cacao
88. Tulsi Temple Tonic – tulsi, apple, lime
89. Passionflower Paradise – passionflower, mango, mint
90. Skullcap Serenity – skullcap, banana, oat milk
91. Sage & Strawberry Clarity – sage, strawberry, lemon
92. Chamomile Cacao Whisper – chamomile, cacao, almond milk

10. 🎨 Creative Wildcards

Playful, bold, and wildly herbal flavor adventures.

93. Herbal Root Beer Float – sassafras tea, vanilla, banana
94. Smoky Sage Vanilla – sage, smoked salt, vanilla
95. Spicy Mint Mojito – mint, lime, cayenne
96. Chai Apple Spiced – chai tea, apple, cinnamon
97. Golden Milk Smoothie – turmeric, ginger, coconut
98. Pine Pollen Pineapple – pine pollen, pineapple
99. Violet Berry Dream – violet flowers, blueberries
100. Marshmallow Root Mylk – marshmallow root tea, banana, dates

 

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